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For Example I The Glute And Ab Workout I Was Scheduled To Do Yesterday On Stf 3 Was 50 Min Long And I Had A Busy Day So I Did A Glute And Ab Workout From Power Instead.
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A Nasm Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, Stretching And Mobility Coach, And Owner Of The.
This full body workout is great for strength and cardio.
